TITLE (EDIT) Alternative And Holistic Health Information
DESCRIPTION
This is information which I've recieved from various quality scientific studies. My sources for the information are listed as well. Hope you find it to be of good use. [428 words]
ABOUT
THE AUTHOR
I am a Senior Nutrition Student, poet, who is passionate about people and planet. Check out my book. "My World in Words: A Collection of Passionate Poetry." www.joe-in-the-know.blogspot.com. Twitter:@JoeAlbrecht6 [March 2017]
AUTHOR'S OTHER TITLES (48) A Blessing And A Curse (Poetry) Poem about speaking my feelings to another who didn't feel the same. [75 words] A New School Of Thought: Insights On Our World (Reference) Notes I took on a lecture with Noam Chomsky and Angela Davis about foreign policy, education, media, culture, the environment and other issues. [502 words] Age Difference Diamante (Poetry) A different style of poetry that changes to the opposite of what you began with (in my case, after the word "mindful". It also has the shape of a diamond; hence the name Diamante [14 words] All Clear For Nuclear (Non-Fiction) A paper on the benefits of nuclear nonproliferation. [1,005 words] Book Review: Re-Made In The Usa-Todd Lipscomb (Non-Fiction) Americans wanting to help heal their nation should read this inspiring book. [156 words] Breaking Down Nanotechnology: Some Key Issues Of Concern (Reference) Information about the controversial use of nanotechnology, and how to avoid it. [3,020 words] [Health] Cherish (Poetry) - [68 words] Climate Change: Alarms And Silencers (Non-Fiction) Where the most insightful voices are coming from to weigh in on climate change. [448 words] Don't Double Down (Elo Cover) (Songs) So congress lets banks pay just 0.75 percent while doubling student loan rates from 3.4 to 6.8... [164 words] Fight Fire With Fire (Short Stories) A short story I wrote about an oil company at odds with everyday people and Mother Nature. [2,367 words] Foods And Drinks For Health (Reference) A menu for various types of ailments, consisting of foods and drinks shown to be effective. [663 words] [Health] Fruit Of The Earth: My Joy Of Homesteading (Non-Fiction) About gardening from scratch. [442 words] [Motivational] Horseshoes & Hand Grenades (Poetry) - [94 words] I'll Go (Songs) Song lyrics I wrote about modern times and how people react. [163 words] It's Real (Songs) Some song lyrics that I wrote about eveyday life. Every part is fully original and my own work. [162 words] Katrina's Dance (Songs) Sung to "Katrina's Dance" by The Rippingtons [323 words] Key Points Of Mother Jones Article On Sugar (Reference) Details about "Sweet Little Lies" (November/December 2012) that one may want to read about. [613 words] [Health] Less And More (Poetry) - [95 words] Letter To Nyc Mayor Bloomberg (Non-Fiction) A call to action on behalf of struggling NYC workers. [241 words] Media Commentary And Invitation To A Different Life (Non-Fiction) Living the life of sustainability which many just preach about. [295 words] Military Might (Poetry) "The pathway to least resistance always overcomes strength" -Sensei Ryu Okoyama [68 words] Military Mighttaxpayer Fright (Non-Fiction) How those outside the beltway view America's militarism and imperialistic policies. [789 words] Money : All The Wrong Reasons (Reference) How the U.S. seems to be ripping apart at the seams. [680 words] My Reasons For Writing (Songs) Some information about me. [356 words] My World In Words (Poetry) My book of poems is out! "My World in Words: A Collection of Passionate Poetry." [9 words] New Progressive News On Failing Economy (Reference) After hearing and learning about our current crises,I sometimes find myself hopeless that the information isn't more mainstream. I was glad to see this piece by economist Joseph Stiglitz who won the N... [1,116 words] Nike And The Like: The American Birth Of Globalization (Reference) An ivestigation of the detrimental process of globalization. The consequences are often overlooked by un informed or careless consumers. [1,818 words] [Motivational] Noam Chomsky (Poetry) A tribute to an inspiring man who seeks truth. [99 words] Nutrition For Overall Well-Being (Non-Fiction) Key information on how our choices of food/beverages/herbs & spices affects our health and well-being, a lot of information covered with important links/ references. [949 words] [Health] Nutrition Nation: A Guide For Moving Forward (Reference) Current information about our nation's nutrition dilemma and proposed solutions. [698 words] [Health] Our Worth In Earth (Poetry) - [89 words] Politically Charged (Poetry) - [83 words] Politically Charged Bars (Poetry) - [381 words] [Motivational] Reflections Of Life (Poetry) - [136 words] Rocky Anderson's Speech On Political Duopoly (Non-Fiction) A speech by this year's Justice Party Candidate and former Mayor of Salt Lake City, Ross C. "Rocky" Anderson. [1,398 words] Shoot For The Moon: If You Miss, You Need A Bigger Gun (Non-Fiction) A piece on America's fervent addiction to the second amendment. [549 words] Sunday Mornings (Short Stories) A description on how our kitchen looks on sunday mornings and the events that happen throughout the rest of the day. (Not finished yet) [699 words] Taking A Closer Look (Non-Fiction) Reinforcement of beliefs, values, and curiosity can help throughout life. [373 words] [Motivational] The Paycheck Of Perversion (Poetry) - [120 words] The Physical And Psycological Benefits Of Exercise (Reference) Information from Joe Henderson (Consulting Editor of "Runner's World") as well as from www.garynull.com http://garynull.com/GNthisArticle.php?article=30 Thank You. [384 words] [Self-Help] The Power Of Nonviolence (Non-Fiction) A speech by Dr. Martin Luther King Jr. clarifying what nonviolent resistance is and what effects it can have on society and the world. [207 words] [Motivational] The Progressive Movement : Final Opportunity For A Change In The Status Quo (Reference) To Glenn Beck, his audience, and everyone out there who unfortunately is mislead about what a Progressive really is [1,029 words] The Right To Work For Less (Non-Fiction) A piece about the current state of American working conditions. [422 words] U.S. Vs Them (Songs) I've created this to express my thoughts in a creative way, rather than just bombarding people with news. Every part of this is entirely original and 100% my own work. [148 words] What We Are Not Told About War (Non-Fiction) This is information that I have gathered from two books: 'Death of the Liberal Class' and ;Blackwater: The Rise Of The World's Most Powerful Mercenary Army' [2,401 words] Why To Say No To G.M.O. (Reference) Helpful information about genetic engineering of our foods.Feel free to leave a comment of wht you think. It's encouraged. [1,198 words] [Health] Words Of Emotions (Poetry) Searing words on the tragedies and potential solutions of the USA today. [286 words] .Number One. (Songs) Some song lyrics I wrote about me. Please leave a comment on what you think thank you. [166 words]
Alternative And Holistic Health Information Joseph Albrecht
ALTERNATIVE and HOLLISTIC HEALTH INFORMATION
.Sunbeds in tanning salons increase skin cancer risk,
regular sun exposer prevents skin cancer from vitamin D.
.Early exposure to BPA (bisphenol A) can cause testicle
alterations later in life.
.Reducing or eliminating caffiene,sugar,wheat,dairy,and meat,
and taking ginseng,cyenne,and curcumin all help to rebalance
hormone levels.
.Organic grape juice and resvertrol intake helps blood cells.
.Cinnamon has very strong antioxidant properties and can combat type
2 diabetes.
.Calorie restriction leads to longer lifespan and
decreased hearing loss and inflamation.
.Eating a variety of vegetables reduces risk of lung cancer.
.Red clorophyll can repair/heal DNA
.Green clorophyll helps detoxify
.Coenzyme Q10 enhances cell with NADH
.Fish oil omega 3s slow aging and stop inflamation
.Running helps improve memory/circulation to the brain
.Organic produce contain more folate and b6 and is
a plus over regular produce.
.Apples help reduce bowl cancer risk.
.Vitamin C helps the cells by fighting free radicals.
.Cronic exposure to stress reduces the size of the brain.
.Tumeric treats fungal infections and colerectal cancer.
.Magnesium from whole grains and nuts helps brain functioning.
.UMP helps the brain.
.Wild blueberry extract contains brain helping antioxidants.
.Rosemary fights free radicals strongly
.Organic cottonseed oil fights cancer
.Longterm multi vitamin use is linked to decreased heart disease
.Cranberries help diabetes.
.Omega 3s decrease risk of alzheimers
Increased trans fat intake increases prostate cancer
.Green tea prevents prostate cancer
Genetically modified foods can be very toxic to human health
.Yellow onions and broccoli are a good source of flavonoids.
.Folic acid helps protect women from pancreatic cancer.
.Exercise can reduce gallstone risk by 70%
.Diet soda consumtion can cause premature birth in pregnant women
.B complex vitamins during pregnancy can help brain of fetus
.Soy helps cure breast and prostate cancer.
.Kiwi fruit has a good prebiotic effect
.Cyenne helps fight parasitic infection
.Gardasil vaccines caused 213 cases of permanant disability and
46 deaths from being administerd to population
.Tannic acid from grapes and teas is capable of extending lifespan
.Butterbur herb can reduce impact of migranes
.Green tea,grapeseed extract, Co Q10, Vitamin E, and vitamin C,
dark chocolate all have strong antioxidant properties
.Carnosine helps brain and is important for vegetarians and vegans
.Acupuncture reduces suicide risk
.Tomatoes help prevent prostate cancer,heart attacks, and strokes
.Vitamin D helps prevent 77% of all cancers
.Bitter melon extract decreases breast cancer growth
.Strawberries help prevent breast and colon cancers and lukemia
Red clover at 80mg counters depression in older women by 80%
.Kale and hijiki are great sources of calcium with wheatgrass juice
PFOA (non stick cookware) can cause thyroid illness
.Iodine helps thyroid health
SOURCES
.British nutritional journal
.Reuters
.Science daily
.UCLA study
.Granata cancer institute
.Journal of U.S. diabetic association
.University of Alabama
.Punjab university
.Cell metabolism-period review journal
.University of Nanjing
.Perdue univrsity
.Journal of American Medical Association
.New England Journal of Medicine
.Harvard medical institute
.International cancer journal
.Naturalnews.com
.Journal of agriculture and food chemistry
.Austrian academy of sciences
.American journal of respiratory studies
.University of Illinois
.World cancer research fund
.University of Arizona
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